Informative Post

“Work-life balance is important for our physical and mental health. Here are a few tips to help you achieve it:

Set boundaries between work and personal time.
Take breaks throughout the day.
Exercise regularly.
Eat healthy foods.
Get enough sleep.
Spend time with loved ones.
Do things you enjoy.
Remember, it’s okay to say no to extra work or commitments. Your health and happiness are important!”

You can also add a hashtag to your post, such as #worklifebalance, #selfcare, or #healthyliving.

Do you know – 18% of #Indians suffer from #anxiety disorders?

#anxiety disorders are often undetected and neglected in #healthcare?

Here is how you can recognise #anxiety in yourself and others?
Seek #mentalhealth help when you need!

#anxietyrelief #MentalHealthMatters

Did you know 1-5% of individuals develop #PTSD during their lifetime?

#PTSD is more common in #women, often neglected and has severe #Health consequences!

Here are the common signs of #PTSD:
Seek prompt #mentalhealth help when you need…


Happy Earth Day! Today, let’s not only celebrate our planet, but also take a moment to reflect on how our environment affects our mental health. Studies show that spending time in nature can reduce stress and improve well-being. Let’s make a conscious effort to take care of our planet and prioritize our mental health by spending time outdoors. #EarthDay #MentalHealth #NatureTherapy
ऑटिझम आजाराची माहिती

ऑटिझम, याला आपण मराठीमध्ये ‘स्वमग्नता’ म्हणतो. हा आजार जरी कॉमन असला तरी बऱ्याच लोकांना हा अशा प्रकारचाही आजार असतो हे माहीतच नसते.

ऑटिझम या आजाराचे उशिरा निदान होते आणि उशिरा इलाज सुरू होतो. बरेचदा ‘बुद्धी च्या विकासाची’ वेळ निघून गेलेली असते, आणि उशिरा इलाज करून पाहिजे तसा फायदा होत नाही.
म्हणून आम्ही “ऑटिझम ची तपासणी व टेस्ट मोफत” करण्याचा सात दिवसांचा उपक्रम हाती घेतला आहे.

१) उशिरा बोलणे, किंवा बोलता न येणे.
२) इतर मुलांशी मिसळून न खेळणे.
३) आवाज दिल्यास उत्तर न देणे.
४) एकटे एकटे राहणे आवडणे.
५) एखादी क्रिया, किंवा उच्चार वारंवार करत राहणे.
६)बुध्दीचा विकास वयानुसार न होणे.

यांपैकी लक्षणे जर आपल्या मुलांना असतील तर नक्की या मोफत ऑटीझम तपासणी शिबिर मध्ये घेऊन या.

शिबिर: १ ते ७ एप्रिल
वेळ: ४ ते ७ सायंकाळी.
अपॉइंटमेंट: 9763182616
पत्ता: साईशिल्प बिल्डिंग,
दुसरा माळा, श्री ऋषी डेंटल क्लिनिक जवळ,
तपोवन रोड, नाशिक.

“चला ऑटिझम ला समजून घेऊयात…
एक पाऊल पुढे टाकूयात…!”

डॉ. अनिता दौंड / नागरगोजे
बालमानसोपचार तज्ञ,

Success is not just a destination, it is a journey. The journey is full of ups and downs, but it is the motivation that drives us towards the destination. Motivation is the key to success. It is the fuel that keeps us when the going gets tough.

Success is not easy, but if you stay motivated and keep pushing yourself, you will reach your goals. Surround yourself with positive people, read motivational books, and believe in yourself. Remember, success is not just about achieving your goals , it is also about the person you become along the way.

#motivation #success #nevergiveup #believeinyourself

Autism is a neurodevelopmental disorder that affects communication, behavior and social interaction. It’s important to understand that every person with autism is unique, and there is no one-size-fits-all approach to supporting them. By increasing awareness and understanding, we can create a more inclusive society and ensure that everyone is valued and respected. #AutismAwareness #Neurodiversity #MentalHealth
# Happy Science Day!

Science has revolutionized the world we live in, making our lives easier and more comfortable. Today, we celebrate the contributions of scientists and the impact their work has had on society. Let us take a moment to appreciate the tireless efforts of researchers, engineers, and innovators who work to make our world a better place. #scienceday #scienceweek #scientificresearch

#Anxiety means looking into future and assuming only bad things will happen to me. To deal with this different #relaxation techniques are really of great help. Avoid Excessive Sugar and caffeinated drinks, have sufficient sleep. #share #mentalhealth #mentalhealthawareness #mentalhealthmatters
#Stress is ubiquitous. It’s part and Parcel of Life. Whenever it’s in control it helps to boost productivity. But when in excess it affects our overall efficiency.
#share #mentalhealth #mentalhealthawareness #mentalhealthawareness #stressmanagement #stressfree
Some things in life need repeated reminders. Particularly applicable in the current world which is full of distractions.

Whatever happened, learn from it, you can’t change the decisions you made in the past.
#share #mentalhealth #mentalhealthawareness #mentalhealthmatters

#Focus on things within your control. Avoid #worrying about things beyond your control.
#Mantra for a confident and #peaceful #life.
#share #mentalhealth #mentalhealthawareness #mentalhealthmatters
Keep things Simple. If you are suffering, If help is available in that domain. Please get help. It hardly matters what others are thinking about you. Keep your health your first priority. Because Health is most undervalued asset.
Mental health is often neglected area. Get help help to reduce stigma around mental health.
#Share #mentalhealth #stigma #mentalhealthawareness #mentalhealthmatters
Quality personal time is absolute luxury in current era. Maintain focus on your priorities and do spend time with yourself.
#share #mentalhealthawareness #mentalhealth #mentalhealthmatters #priorities #health
It’s Okay
It’s Okay
To make #mistakes. To fall short of expectations. To put yourself first. To put yourself on top of your #priorities. #share #mentalhealth #mentalhealthawareness #mentalhealthmatters #tuesdaythoughts