About This Site
About This Site
Nobody arrives at a mental health website in a calm moment.
You’re here at eleven at night because your son has stopped going to college and won’t say why. Or because your husband promised, again, that last week was the last time. Or because you typed something into a search box that you have never said out loud to anyone, and you’re hoping a stranger’s website will tell you what it means.
That’s who this site is written for. Not for other doctors. Not for search engines. For the person reading at 2 a.m. with a knot in their stomach, trying to work out whether what’s happening in their house is a phase, a crisis, or an illness.
I started publishing here because I got tired of what came up when my own patients searched. Miracle cures. Guarantees. Sponsored listings dressed as advice. Pages that were, underneath the language, advertisements. Some of it was harmless. Some of it delayed treatment by years.
I couldn’t fix the internet. I could write something better than what was already there.
डॉ. मुक्तेश दौंड
MBBS, DNB (मानसोपचार). नाशिकमध्ये २०१६ पासून सल्लागार मानसोपचारतज्ज्ञ. व्यसनमुक्ती उपचारांमध्ये विशेष काम.
डॉ. अनिता दौंड
MBBS, MD (मानसोपचार), बाल व किशोरवयीन मानसोपचारात पोस्ट-डॉक्टोरल फेलोशिप. मुलं आणि पालकांविषयीचे लेख त्या लिहितात.
How anything gets onto this page
There’s a process, and it’s boring on purpose.
Claims need a source. Prevalence figures come from the National Mental Health Survey. Treatment guidance is anchored to Indian Psychiatric Society clinical practice guidelines, ICD-11, and peer-reviewed literature. Legal statements — about admission, consent, or your rights as a patient — are checked against the Mental Healthcare Act, 2017 at section level, not summarised from a news article about it.
If I can’t source it, I don’t write it. That sounds obvious. It’s the reason some pages here took three weeks instead of three hours.
Indian data first. Evidence from other countries is useful, but treatment gaps, family structures, stigma, and what a family can actually afford look very different here. A statistic from a European cohort doesn’t tell a mother in Nashik much about her son.
Every page carries a review date. Guidelines change. Helpline numbers change. Drug availability changes. A page with no date is a page nobody is maintaining. Ours are checked on a quarterly cycle, and crisis numbers are dialled and verified every single time.
Corrections are made openly. If something here is wrong, tell me and I’ll fix it — and where the error was substantive, the page will say what changed and when. I’d rather be publicly corrected than quietly wrong.
I use writing and research tools, including AI, the way I’d use any drafting tool. The clinical judgment, the sourcing decisions, and the final word are mine. Nothing is published without a psychiatrist reading every sentence of it.
What you will never find here
This part matters as much as the rest.
No patient testimonials. Not because they wouldn’t be persuasive — because they’d be persuasive for the wrong reasons, and because the National Medical Commission’s code prohibits them. Somebody else’s recovery tells you nothing reliable about yours.
No cure claims. No numbers about success rates. Psychiatry doesn’t work like that, and any site that tells you it does is selling something. What treatment can offer is real and often substantial. It isn’t a guarantee, and I won’t dress it up as one.
No “best psychiatrist in Nashik.” No rankings, no superlatives. Those words are advertising, and they’re prohibited for a reason. If the writing here is any good, you’ll form your own view.
No fear. It’s easy to frighten people into a clinic. It’s also the fastest way to make someone avoid help for another two years.
No data collection. No forms, no quizzes, no “assess your depression in 60 seconds,” no newsletter capture. You can read every page here without giving up anything. Self-assessment tools may come later, but only when they’re clinically defensible and fully compliant with the DPDP Act — not before.
No sponsored content. No pharmaceutical funding, no paid placements, no affiliate links. Nobody pays for a mention here, and nobody can.
About the Marathi section
Half of what people feel about their own mind, they only have words for in their mother tongue.
So the Marathi pages here aren’t translations. They’re written fresh, in Marathi, in the voice of Srujan — the Marathi mental health work we have been doing on YouTube for years. The idea, the evidence, and the clinical care are identical. The words are chosen for someone thinking in Marathi, not converted from English on the way.
Machine translation of medical content in Indian languages is, frankly, still bad enough to be dangerous. We’re not doing it.
What this site is not
It isn’t treatment.
Nothing here can examine you, take your history, know what medication you’re already on, or notice the thing you didn’t mention. A page can help you understand what you’re looking at and ask better questions. It cannot replace sitting across from a doctor.
If you want to consult, the details are easy to find on our profile pages. You won’t find pop-ups asking you to book, because that isn’t what this site is for.
If you need help right now
Tele-MANAS — 14416 (or 1800-891-4416). Free, 24×7, available in Marathi, Hindi, and English. Government of India.
If someone’s life is in immediate danger, go to the nearest emergency department or call 112.
This page is educational and does not constitute medical advice, diagnosis, or treatment. It is not a substitute for consultation with a qualified mental health professional. Please do not start, stop, or change any psychiatric medication based on anything you read here.
Written and reviewed by Dr. Muktesh Daund, MBBS, DNB (Psychiatry) — Consultant Psychiatrist and Deaddiction Specialist, NIMS Hospital, Nashik.