English – Dr. Muktesh Daund

08 Jan

Healing the Trauma: PTSD in the Indian Context

What is PTSD? Post-Traumatic Stress Disorder (PTSD) develops after experiencing or witnessing a terrifying event. While often associated with war, in India, common triggers include severe road accidents, domestic violence, natural disasters, or unexpected loss of a loved one. Symptoms of PTSD Re-experiencing: Flashbacks or nightmares where the trauma feels like it is happening again. Avoidance: Staying away from places or reminders of the event (e.g., avoiding driving after an accident). Hyperarousal: Being easily startled, feeling tense, or having angry outbursts. Negative [...]

By Dr. Muktesh Daund English PTSD, Trauma 0 Comments

08 Jan

Beyond Being “Neat”: The Reality of Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a chronic condition characterized by obsessions (unwanted, intrusive thoughts) and compulsions (repetitive behaviors performed to reduce anxiety). It is not simply a desire for cleanliness; it is a disabling cycle of doubt and ritual. Recent studies suggest a prevalence of nearly 3% in certain Indian populations, with onset often in young adulthood. Common OCD Themes in India Contamination: Fear of dirt, germs, or “impure” substances, leading to excessive hand washing or bathing. Pathological Doubt: Repeatedly checking locks, [...]

By Dr. Muktesh Daund English Checkers, Cleanliness, Compulsions, Obsessions, OCD, Washers 0 Comments

08 Jan

Understanding Generalized Anxiety Disorder (GAD): More Than Just Worry

Generalized Anxiety Disorder (GAD) is a mental health condition characterized by persistent, excessive, and uncontrollable worry about everyday events. Unlike normal stress, which passes when a situation is resolved, GAD persists for months or years. In India, patients often describe this state as constant “ghabrahat” (unease) or “tension,” accompanied by physical symptoms like fatigue, muscle tightness, or gastric distress. Key Symptoms of GAD ** excessive worry** about work, health, family, or finances that is disproportionate to the actual [...]

By Dr. Muktesh Daund English Anxiety, Anxiety Disorder, Psychiatrist 0 Comments

14 Mar

Conquering the Monster Under Your Bed: How a Nashik Psychiatrist Can Help You Overcome Procrastination

Do you ever find yourself staring at a deadline, heart pounding, wishing you’d started that project weeks ago? Procrastination, the act of repeatedly delaying or postponing tasks, is a common enemy that plagues students, professionals, and even homemakers in Nashik and around the world. While occasional procrastination is normal, when it becomes a chronic issue, it can significantly impact your productivity, well-being, and overall success. If you’re struggling to overcome procrastination and feeling overwhelmed by unfinished tasks, seeking help from [...]

By Dr. Muktesh Daund English Comments Off

05 Jan

Strategies to Limit Information Overload and Prioritize Sleep for Better Mental Health:

Reducing Information Intake: Identify Sources: Pinpoint the main sources of information overload in your life, like news apps, social media, email, and even offline sources like newspapers. Set Boundaries: Define dedicated times for consuming information, like checking news once in the morning and evening, and limit or eliminate social media scrolling altogether. Unsubscribe: Unfollow irrelevant accounts and unsubscribe from email lists that clutter your inbox. Curate News Feeds: Prioritize credible sources and use content filters to focus on topics relevant to your needs [...]

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02 Jan

Boost Your Brain Health with Exercise: A Psychiatrist’s Perspective in Nashik

As a psychiatrist in Nashik, I see firsthand the impact of mental health on overall well-being. While medication and therapy play crucial roles, I often emphasize the importance of lifestyle modifications for my patients. One of the most powerful tools we have for improving mental health is right at our feet – exercise. Exercise and the Brain: A Powerful PartnershipNumerous studies have shown a strong link between exercise and improved brain health. Here are just a few of the benefits: Increased [...]

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23 Sep

आत्महत्या रोखूया

डॉ. मुक्तेश दौंड, मनोविकारतज्ज्ञ, निम्स हॉस्पिटल, गंगापूर रोड, नाशिक. सध्याच्या काळात दोनच गोष्टी मिडियामध्ये जास्त प्रमाणात दाखवल्या जात आहेत. त्या म्हणजे करोना (Corona) आणि आत्महत्या! (Suicide) बऱ्याच घरांत पालकांनी तेच-तेच पाहिल्यामुळे लहान मुलेदेखील आता विचारतात, ‘बाबा, आत्महत्या म्हणजे काय हो ?’ इतका हा शब्द रुळला आहे, पण माहिती असणे आणि समजणे या वेगवेगळ्या गोष्टी आहेत. आत्महत्या हा विषय लोकांना किती समजला आहे हा मोठा प्रश्न आहे. मिडिया या गोष्टींचे अतिरंजित आणि बऱ्याचवेळा चुकीचे सादरीकरण करतो आणि आपण सगळे ते पाहून लहान [...]

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27 Jul

जया अंगी मोठेपण….

सध्याच्या काळात सोशल मीडिया वर जेव्हा रोज विज्ञानाला आणि वैज्ञानिक विचार पद्धतीला मारलेले खडे पाहतो ना तेव्हा खरच वाईट वाटते. भावनिक आवाहन आणि काहीतरी आतर्किक तर्क यांची छान सरमिसळ केलेली असते. मग असे मेसेज वाचणाऱ्यांना ते आवडते कारण त्यात भावनेला आवाहन असते, कोणालातरी शिव्या घातलेल्या असतात. आणि त्याला 'फॉरवोर्ड्स मुल्य' असते म्हणजे अशी पोस्ट पाठवल्याने त्या व्यक्तीला बाकीची लोकं लक्षात ठेवणार असतात त्यामुळे वनव्यापेक्षा जास्त वेगाने अशा काही पोस्ट फिरतात. हे 'फॉरवोर्ड्स मुल्य' ती पोस्ट फक्त [...]

By Dr. Muktesh Daund English, Marathi Comments Off

15 Jul

Logical and scientific Parenting (Need of hour.)

Parenting is a skill. Parenting is an art. Many of us who had been raised in good parenting environment are tend to be good parents. Here good parenting means where we are raised in balanced discipline and love, which has taught us self control and raised self esteem within us. But those who have suffered too much discipline in home, those who are too much pampered, or who are sometimes neglected due to overcrowding, or due to many siblings or due [...]

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24 Apr

गरज सरो वैद्य उरो

(कोणी कितीही उलट सुलट बोलले तरी डॉक्टर त्यांचे काम प्रामाणिक पणे करत होते, करत आहेत आणि करत राहतील.) आजकाल कोरोना दरम्यान आणि जेव्हा जेव्हा डॉक्टरांवर संकट आले आहे, तेव्हा तेव्हा काही लोक त्यांच्या बाजुने उभी राहण्यापेक्षा, त्यांची बाजु समजुन न घेता त्यांची माप काढण्यात धन्यता मानत आहेत. अशा सर्व पुण्यात्म्यांना स्मरून…..(सन्माननीय अपवाद सगळीकडे असतात. या संदर्भात तर फारच तुरळक आहेत उगाच चान्स दिलाय म्हणून स्वतः ला अपवादात मोजू नये.) ही डॉक्टरांची मापं काढणारी मंडळी कोण असतील बरं ? [...]

By Dr. Muktesh Daund English, Marathi Comments Off